Srontgorrth - Member

Srontgorrth

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

217.2 lb

Lost so far: 51.4 lb

Current Weight

165.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 22.5 lb

Melli - 28 Jahre alt, kurvig, Grafikdesignerin und Minimalistin. Liebt Käse, Nintendo, Pflanzen und gute Musik.

START:

98,5kg - BMI 34,1 - 9. März.2015

MEILENSTEINE:

95,0kg - BMI 32,9 - 26.04.2015
90,0kg - BMI 31,1 - 26.06.2015
85,0kg - BMI 29,4 - 28.08.2015
80,0kg - BMI 27,7 - 02.11.2015
75,0kg - BMI 26,0 - 08.02.2016
70,0kg - BMI 24,2 - 16.04.2016

Srontgorrth's Weight History

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Following

	Guddi47
	last weighin: losing 1.2 lb a week

	Olli_._Ri
	last weighin: gaining 0.8 lb a week

	gummyente
	last weighin: gaining 2.5 lb a week

	Batumi
	last weighin: steady

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Srontgorrth's Cookbook

cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g

Eiweiß Cookies

Cookies für Sportler.

cals: 72kcal | fat: 1.88g | carbs: 6.15g | prot: 7.03g

Reiskuchen

Proteinkuchen mit Reis.

cals: 76kcal | fat: 6.39g | carbs: 3.84g | prot: 1.79g

Kokos Zitronen Energie Riegel

Energie Riegel ohne Zucker.

cals: 134kcal | fat: 6.31g | carbs: 5.57g | prot: 13.62g

Aprikosen-Protein-Muffins

Gesunder Protein-Snack für zwischendurch.

cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g

Schüttel-Pizza

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

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Srontgorrth's Recent Food & Exercise

	1 serving Gut & Günstig Zartbitter Schokolade
	0.1 serving REWE Getrocknete Tomaten in Öl
	0.15 serving Gut & Günstig Körniger Frischkäse
	Desk Work
	Swimming (slow)
	Walking (exercise) - 3.5/mph

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Srontgorrth's Weight History

Following

Srontgorrth's Cookbook

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Srontgorrth's Recent Food & Exercise