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Weight History
showing entries 16 to 20 of 25
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26 May 2015
Weigh-in:
182.8 lb
lost so far:
5.2 lb
still to go:
22.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
25 May 2015
Weigh-in:
183.2 lb
lost so far:
4.8 lb
still to go:
23.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
24 May 2015
I am getting more clever with low calorie foods by cheating the system..lol I made a carmel mocha milk shake with whip cream only 150 cal! What I did is I took atkins carmel mocha protein shake and I blend it with ice add some stevia sweetener I top it off with 1 tabl spoon , 5cal, of Light Reddi whip and you have a nice dessert for the day. You can also get creative and add coffee creamer unsweetend or low fat into it, all you need is a teaspoon in it. When you have to lose 20 plus pounds you got to get creative and fool the brain that your drinking a 100 gazillion cal milk shake, not really, but the shakes i crave are pretty close to that! Back to the invention board...If anybody has any clever invitations of their own let me know thanks...
(4 comments)
24 May 2015
Weigh-in:
183.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
steady weight
23 May 2015
Weigh-in:
183.0 lb
lost so far:
5.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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