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Snowbear007's Journal

Snowbear007's Profile |Send a Message | Weight History

showing entries 56 to 60 of 60

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25 August 2012

Weigh-in: 194.6 lb

lost so far: 35.4 lb

still to go: 29.6 lb

Diet followed reasonably well

add comment steady weight

23 August 2012

This past weekend and the previous couple weeks i noticed a lot of emotional eating and activities that I just had to eat at. Luckily I didn't gain, but then again I haven't lost for the last 3 weeks either. What I noticed was that the more of the bad carbs that I ate the more I wanted. I also notice that my body feels bad the first 3 days after I eat them. I think that I miss them and find that it is not really worth it in the long run. Got back on track Monday and today on Thursday I have had a loss. Back on track and feeling much better!

Weigh-in: 194.6 lb

lost so far: 35.4 lb

still to go: 29.6 lb

Diet followed reasonably well

add comment losing 9.1 lb a week

22 August 2012

I have been on Medifast for 3 months and have lost 36lbs so far. I was looking on the internet for the calories of Muscat Wine (no this is not part of the Medifast plan) and this site came up, and it looked like a very helpful site so here I am. I have joined two challenges and will continue on Medifast while I reach my weight goal of 165lbs. It is nice to meet everyone and heres to our success!

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21 August 2012

Weigh-in: 197.2 lb

lost so far: 32.8 lb

still to go: 32.2 lb

Diet followed N/A

add comment losing 2.2 lb a week

10 May 2012

Weigh-in: 230.0 lb

lost so far: 0 lb

still to go: 65.0 lb

Diet followed reasonably well

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