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Sml76
Sml76
Joined September 2012
Posts
612
Following
32
Followers
30
Weight History
Start Weight
208.8 lb
Lost so far:
29.8 lb
Current Weight
179.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
4.0 lb
Follow
Sml76's Weight History
view Sml76's complete history
Following
Egull1
last weighin:
losing 4.2 lb a week
davidsprincess
last weighin:
losing 7.0 lb a week
Draglist
last weighin:
gaining 3.8 lb a week
Yogibare
last weighin:
losing 3.9 lb a week
view all
Sml76's Cookbook
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook
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Sml76's Recent Food & Exercise
1/2 serving Sous Vide Sliced Grass-Fed Beef Sirloin
4 servings Jack Daniel's Whiskey
1 serving Coast King Green Onions
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar
