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Weight History
showing entries 11 to 15 of 19
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14 December 2007
Last night was a major turning point for me - I don't think I've EVER had that kind of "Aha" moment before. I was at work (I'm in commission retail sales), and I had splurged on a big dinner, had a few pieces of candy and then a couple of cookies. I knew I was not being consistent with my diet, and I gave myself the old "New Year New You" speech and didn't think about it. Right before we closed for the night, I had a couple come in and I had to take them through the demo process. I noticed that I was a little short of breath at the beginning of the presentation but didn't think much about it. A few minutes later when I'm running around the store to get things for the customer it got to the point my shortness of breath was effecting my sales pitch, so I sat down for a minute to get my breathing under control. I realized when I sat down why I couldn't breathe - I was so full from everything I had eaten earlier that it was uncomfortable to sit and hard to breathe.
The full feeling didn't go away until about midnight, about 4-5 hours after I had eaten. I don't ever want to feel that way again! When I weighed myself this morning I had gained 8 pounds, which isn't surprising, but I'm starting on that upward trend again. I haven't been over 305 in over a year, and now I'm 5 pounds over. I have to get serious about this - I am changing things starting NOW.
Weigh-in:
310.0 lb
lost so far:
0 lb
still to go:
160.0 lb
Diet followed poorly
(5 comments)
gaining 4.3 lb a week
01 December 2007
Weigh-in:
302.0 lb
lost so far:
0 lb
still to go:
152.0 lb
Diet followed poorly
add comment
losing 17.5 lb a week
29 November 2007
Weigh-in:
307.0 lb
lost so far:
0 lb
still to go:
157.0 lb
Diet followed poorly
add comment
gaining 2.2 lb a week
04 November 2007
Weigh-in:
299.0 lb
lost so far:
1.0 lb
still to go:
149.0 lb
Diet followed poorly
add comment
losing 3.5 lb a week
27 October 2007
Weigh-in:
303.0 lb
lost so far:
0 lb
still to go:
153.0 lb
Diet followed poorly
add comment
losing 0.6 lb a week
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SmallDailyChanges's weight history
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