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SlowEddie
SlowEddie
Joined June 2010
Posts
182
Following
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Weight History
Start Weight
196.0 lb
Lost so far:
16.5 lb
Current Weight
179.5 lb
Performance:
losing 1.2 lb a week
Goal Weight
170.0 lb
Still to go:
9.5 lb
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SlowEddie's Weight History
view SlowEddie's complete history
SlowEddie's Cookbook
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook
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SlowEddie's Recent Food & Exercise
1
medium
Bananas
2 servings Ritz Crackers - Fresh Stack
1 serving Silk Pure Almond Milk - Unsweetened Original
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Golf (walking)
view diet calendar