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Simply Me 's Journal

Simply Me 's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

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13 July 2010

I am getting off and on again My goal is to stay focused for the rest of July and see what happens. My goal is 5 lbs by July 31 I can do it.

Weigh-in: 209.0 lb

lost so far: 11.0 lb

still to go: 59.0 lb

Diet followed poorly

add comment losing 0.5 lb a week

29 June 2010

I am improving drastically on my eating habits, so now I have to get serious with this cardio my goal for the next 14 days is to do 12 hours of good hard cardio. Im taking it outside. Sun here I come. :-)

Weigh-in: 210.0 lb

lost so far: 10.0 lb

still to go: 60.0 lb

Diet followed poorly

add comment losing 0.0 lb a week

07 December 2009

I have been going to a nutritionist to learn to actually eat better. These Fad diets dont last long and I always end up gaining it all plus some back. I have a new 5 day work out regiment and Hopefully can drop 10 more lbs by Christmas and 5 more by Jan 4, 2009 equaling 15lbs then my next goal will be 10 by Valentines Day. These are my goals.

Weigh-in: 211.0 lb

lost so far: 9.0 lb

still to go: 61.0 lb

Diet followed reasonably well

(2 comments) losing 1.4 lb a week

07 December 2009

Weigh-in: 211.0 lb

lost so far: 9.0 lb

still to go: 61.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

06 November 2009

Weigh-in: 217.0 lb

lost so far: 3.0 lb

still to go: 67.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

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