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Weight History
showing entries 26 to 30 of 76
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09 December 2016
Weigh-in:
188.3 lb
lost so far:
21.2 lb
still to go:
38.4 lb
Diet followed poorly
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losing 0.6 lb a week
19 November 2016
Weigh-in:
190.0 lb
lost so far:
19.4 lb
still to go:
40.1 lb
Diet followed reasonably well
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losing 12.3 lb a week
18 November 2016
So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended consequence is some decent weight loss. But the best thing about the fast is that my spirit feels healthy and I feel like I've broken my dependency on food for dealing with emotional issues.
I have to keep it up - my goal is still 20kgs away - so I WILL keep it up!
Weigh-in:
191.8 lb
lost so far:
17.6 lb
still to go:
41.9 lb
Diet followed reasonably well
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losing 1.1 lb a week
28 October 2016
It took a WHOLE month to lose 2 kgs - I am happy BUT it can't take this long! I will reach my goal in 2 years at this rate :(
Weigh-in:
195.1 lb
lost so far:
14.3 lb
still to go:
45.2 lb
Diet followed poorly
(6 comments)
losing 1.0 lb a week
04 October 2016
So I decided to stop recording what I eat because when I go for my weekly weigh-ins the sure Slim consultant goes through and I feel super bad and have to explain why I ate all the wrong things that week. I thought I could keep under control if I kept a mental list BUT my weight-loss has slowed down significantly. Now there's very little keeping me accountable except on Thursdays and Fridays when I know I am going to weigh-in on Saturday. After this little introspection I am back to recording so that I see even the small progress of sticking to my listed food items and also the big set backs when i binge on cake and KFC.
This journey is hard though, its so easy to slip into bad habits and convince yourself that you don't have to work hard for the results you want. Thing is the results always remain elusive when you cheat a little here and there (and then all the time).
(2 comments)
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