Silvia_357 - Member

Silvia_357

Joined November 2017

Posts

105

Following

Followers

Weight History

Start Weight

124.8 lb

Lost so far: 7.9 lb

Current Weight

116.8 lb
Performance: losing 3.9 lb a week

Goal Weight

116.8 lb

Still to go: 0 lb

Silvia_357's Weight History

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cals: 209kcal | fat: 1.01g | carbs: 33.09g | prot: 15.66g

Pancakes sani e light.

cals: 40kcal | fat: 0.59g | carbs: 6.96g | prot: 1.61g

Facili e veloci da preparare, poco calorici, leggeri e saporiti.

cals: 43kcal | fat: 0.16g | carbs: 8.15g | prot: 2.59g

Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.

cals: 54kcal | fat: 0.35g | carbs: 9.00g | prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

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	200 g Zucca
	150 g Fesa di Vitello
	2 servings Scotti Gallette di Riso