Shmitds - Member

Shmitds

Joined March 2019

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Weight History

Start Weight

198.4 lb

Lost so far: 15.7 lb

Current Weight

182.8 lb
Performance: losing 4.4 lb a week

Goal Weight

180.8 lb

Still to go: 2.0 lb

Shmitds's Weight History

	margylia26
	last weighin: gaining 0.2 lb a week

	3 servings Капуста Квашеная
	6 1/2 servings Окорок Свиной Оптимист
	3 1/2 servings Пряная Вешенка
	Weight Training (moderate)
	Treadmill
	Walking (slow) - 2/mph