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Weight History
showing entries 21 to 25 of 95
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07 January 2024
This week's increase was good for everything I ate xD, but I did a good amount of training and movement, this next week I do expect more normality in my meals :)
Weigh-in:
163.4 lb
lost so far:
101.2 lb
still to go:
9.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
02 January 2024
I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
Weigh-in:
162.9 lb
lost so far:
101.6 lb
still to go:
8.6 lb
Diet followed reasonably well
(6 comments)
gaining 1.7 lb a week
25 December 2023
Weigh-in:
160.9 lb
lost so far:
103.6 lb
still to go:
6.6 lb
Diet followed reasonably well
(1 comment)
gaining 1.9 lb a week
17 December 2023
Weigh-in:
158.7 lb
lost so far:
105.8 lb
still to go:
4.4 lb
Diet followed reasonably well
(3 comments)
steady weight
10 December 2023
Weigh-in:
158.7 lb
lost so far:
105.8 lb
still to go:
4.4 lb
Diet followed reasonably well
(6 comments)
gaining 1.3 lb a week
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Shark3000's weight history
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