Shams ham's Journal

Shams ham's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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Weigh-in: 170.2 lb

lost so far: 4.0 lb

still to go: 11.5 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

Weigh-in: 172.0 lb

lost so far: 2.2 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

Weigh-in: 172.4 lb

lost so far: 1.8 lb

still to go: 13.7 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

Weigh-in: 174.2 lb

lost so far: 0 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

Weigh-in: 160.9 lb

lost so far: 13.2 lb

still to go: 2.2 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

Shams ham's weight history