Seviachmad - Member

Seviachmad

Joined July 2020

Posts

175

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 22.3 lb

Current Weight

147.5 lb
Performance: losing 1.0 lb a week

Goal Weight

130.1 lb

Still to go: 17.4 lb

Seviachmad's Weight History

	dearatupermai
	last weighin: gaining 0.3 lb a week

	giovanno abraham
	last weighin: gaining 0.5 lb a week

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	118 g Nasi Merah
	93 g Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
	35 g Wortel Dimasak
	Walking (slow) - 2/mph
	Abdominal (Sit Ups)
	Fitness Training (Workout)