Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sedonafish
Journal
Sedonafish's Journal
Sedonafish's Profile
|
Send a Message
|
Weight History
showing entries 1 to 2 of 2
25 January 2011
Jan 25,2011-
Today is FatSecret Day #1.
Weight 158.8
body Fat: 35
H2O: 47.7
Hello All! TodayIi begin using (& learning how to use) FatSecret. I could use the fellowship of other folks!
AND .. I plan to track my food/nutrition and exercise on Sparkpeople.. a helpful easy to use informative site.
a) Today, I MUST exercise on the elliptical if I want to lose weight.
b) I will get back to tracking what I eat & eating better foods. I will use Spark people to enter my nutritional info. -- available for all to see and offer suggestions.
Today for Breakfast --
-- .50 grapefruit;
-- 2 0z juice (mixture equal parts 100% pure pomegrante-cranberry-blueberry Juices; Perfect Zero Carb -- Protein Isopure drink...remember to do the snack!
Also to do:
Scedule a haircut; go to dentist . Research on the computer. Day will be very sedentary.. I must move more! I will drink more water, also!
(1 comment)
25 January 2011
Weigh-in:
158.8 lb
lost so far:
0 lb
still to go:
48.8 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Sedonafish's weight history
view complete history