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Sebastian86x
Sebastian86x
Joined July 2014
Posts
85
Following
8
Followers
1
Weight History
Start Weight
207.2 lb
Lost so far:
6.0 lb
Current Weight
213.2 lb
Performance:
losing 4.6 lb a week
Goal Weight
184.1 lb
Still to go:
29.1 lb
Follow
van bodybuilder naar dik 105kg naar 77kg hardloper, Ironman, terug naar dik 92kg, 3 jaar lui en geblaseerd geweest
Sebastian86x's Weight History
view Sebastian86x's complete history
Following
Warrigeboel
last weighin:
losing 0.9 lb a week
Ai-Ni
last weighin:
gaining 0.7 lb a week
Sheilavanwijk
last weighin:
losing 1.7 lb a week
КБ1983
last weighin:
steady
view all
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Sebastian86x's Recent Food & Exercise
3 medium Egg
1 serving Hello Fresh Gevulde Paprika met Parelcouscous, Kip en Groenten
2.1 servings AH Broodjes
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar