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Scoembo
Scoembo
Joined October 2013
Posts
16
Following
0
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Weight History
Start Weight
309.1 lb
Lost so far:
1.3 lb
Current Weight
310.4 lb
Performance:
gaining 0.5 lb a week
Goal Weight
264.6 lb
Still to go:
45.9 lb
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Scoembo's Weight History
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Scoembo's Latest Member Challenges
105
10lbs in ten weeks
status:
Completed
ended:
30 Dec 13
view progress
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Scoembo's Recent Food & Exercise
2 1/2 servings Woolworths Thin Grabouw Boerewors
3 large Fried Egg
1 serving Woolworths Carb Clever Coconut & Vanilla Flavoured Granola
Running - 9/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (fast) - 15/mph
view diet calendar