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Schehfie
Schehfie
Joined January 2017
Posts
106
Following
1
Followers
1
Weight History
Start Weight
149.9 lb
Lost so far:
4.6 lb
Current Weight
154.5 lb
Performance:
losing 2.4 lb a week
Goal Weight
154.3 lb
Still to go:
0.2 lb
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Schehfie's Weight History
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Following
kamephika
last weighin:
gaining 2.6 lb a week
Schehfie's Cookbook
cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
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Schehfie's Recent Food & Exercise
1/2 :custom:1/2 x 1 Riegel, 27,5 g Koro Veganer Proteinriegel Schokolade Brownie
0.2 :custom:20 g Alpro Alpro Hafer+
1 1/4 :custom:125s g Alnatura Grünkern Gekocht
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