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Weight History
showing entries 16 to 20 of 114
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08 July 2019
I really need to exercise more regularly
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07 July 2019
Getting ready to start a new weight loss challenge and getting ahead of myself by not buying the ice cream bars I had planned.
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06 July 2019
I'm ready to get this weight off.
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21 October 2018
About to launch a new diet in a private challenge.
My goal is to lose at least 1 lb. per week for 12 weeks. Exercise 150 min/wk for the first 2 weeks, then increase to 250 min/wk for the remaining 10 weeks.
I have a "Kick it to the Curb" list of 12 items which I love that are contributing to my being over weight.
For each week I don't lose at least 1 lb. I will kick off one of those foods and stop eating it.
On any day I go over my allotted calorie limit, I will have to burn off the extra calories by walking 1 mile on my treadmill for every 100 calories I come in over budget.
Wish me luck!
(2 comments)
15 October 2018
I am restarting my diet in a private challenge, Project Cobweb. It's time to clean out the old and invent the new.
(1 comment)
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