SaraSantos2 - Member

SaraSantos2

Joined June 2017

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Weight History

Start Weight

213.8 lb

Lost so far: 4.4 lb

Current Weight

209.4 lb
Performance: losing 1.0 lb a week

Goal Weight

127.9 lb

Still to go: 81.6 lb

SaraSantos2's Weight History

	Bá Bo
	last weighin: gaining 2.9 lb a week

cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g

Bolachas sem açúcar.

cals: 141kcal | fat: 7.19g | carbs: 18.15g | prot: 3.60g

Muito bons e são muito fáceis de fazer.

view complete cookbook

	2 doses Pingo Doce Arroz de Pato
	1 cup shredded Alface de Folha Verde
	85 g Entrecosto de Carne de Porco
	Squats (Legs)
	Walking (moderate) - 3/mph
	Hiking