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Weight History
showing entries 26 to 30 of 92
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28 August 2012
Weigh-in:
206.0 lb
lost so far:
82.0 lb
still to go:
51.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
22 August 2012
Weigh-in:
207.0 lb
lost so far:
81.0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
20 August 2012
Weigh-in:
208.0 lb
lost so far:
80.0 lb
still to go:
53.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
13 August 2012
I think I must have become a little deficient in potassium in the 8 months I have been pursuing this diet because of foods I have given up, like milk, yogurt, ice cream, and starchy legumes. I have had to rethink that sacrifice, because it was causing my diet to fail. I was having unbearable food cravings. Since there is potassium in most all foods the craving wasn't specific, and it was only the app Daily Nutrient that suggested that my intake of potassium was low. I had thought that the references in the Calorie Counter food diary just didn't list potassium all the time, so my level looked low. But something made me check it out and I'm glad I did. A week ago I thought I had just oversimplified my diet and needed more veggies, or fruit. Well, that was part of it. Now that I'm working on raising potassium I'm feeling even better. My sodium level and sugar have been a bit higher, too, but it's all working out. Watch your vitamins and minerals if you're on a diet for six months or more. If you have to lose 100+ pounds, you're going to be here for more than a year.
Weigh-in:
210.0 lb
lost so far:
78.0 lb
still to go:
55.0 lb
Diet followed reasonably well
(4 comments)
steady weight
02 August 2012
Weigh-in:
210.0 lb
lost so far:
78.0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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