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Sammer4970
Sammer4970
Joined November 2013
Posts
56
Following
2
Followers
8
Weight History
Start Weight
228.2 lb
Lost so far:
10.8 lb
Current Weight
217.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
32.4 lb
Follow
Sammer4970's Weight History
view Sammer4970's complete history
Following
kaylinrenee
last weighin:
losing 4.2 lb a week
misChelle__
last weighin:
losing 4.2 lb a week
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Sammer4970's Recent Food & Exercise
1/2 cup 2% Fat Milk
1 serving Malt-O-Meal Berry Colossal Crunch
1 serving Nutricost Whey Protein Isolate
Weight Training (Bodybuilding)
Elliptical
Stretching (yoga)
view diet calendar
