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Weight History
showing entries 31 to 35 of 35
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10 October 2008
I feel like crap today I am exhausted and mother nature showed up in the middle in of the night ahead of schedule. Work was slow and I couldn't keep myself on task no matter how hard I tried.
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05 October 2008
I took the boys to their first ever pumpkin patch we had a blast I walked for about 20 min in the corn maze and we spent about 15-20 in the patch going up and down the hills and of course carrying a 10LB pumpkin back, but it was great and I had about 64oz while we were there.
(1 comment)
24 September 2008
I went to the gym tonight and took a Cardio Step Class for an hr and a 15 min Abs & Back Class. I kept listening to my inner Drill Sergeant and told myself "if your not dead keep moving" and it worked I tuffed it out the entire time.
(1 comment)
16 September 2008
I found this information on this website
http://www.dietitian.com/calcbody.php
Your Nutrition Facts
Calorie Daily Value 1,200 Calories from fat 360
Total Fat 40 g
Saturated Fat 4 g
Cholestrol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 150 g
Dietary Fiber 25 g
Sugars 64 g
Protein 60 g
Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg
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05 September 2008
Day one begins.
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