SONONJA - Member

SONONJA

Joined April 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 8.0 lb

Current Weight

137.0 lb
Performance: losing 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 12.0 lb

SONONJA's Weight History

7 Steps to a New You!

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

A simple, no fail staple recipe that's super healthy and gluten free.

view complete cookbook

	1 serving Islander Buckwheat Porridge
	1 oz chips
	1 serving tomato slice
	Calisthenics (heavy, e.g. pushups)
	Sitting
	Exercise machine (moderate)