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SHEILAD's Journal

SHEILAD's Profile |Send a Message | Weight History

showing entries 1 to 5 of 73

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20 November 2015

Started walking again. Walked 3 times per week, starting this week. Total this week was 9 miles. Walked with Dad. A companion helps.

Weigh-in: 199.2 lb

lost so far: 0 lb

still to go: 19.2 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

25 October 2015

I've been bouncing back-and-forth between 205 and 200 pounds. Today back down to 199.6. I've been walking 2 to 3 times a week for the past three weeks. I'm now up to 4 miles of running and walking. Plant keep it up!

Weigh-in: 199.6 lb

lost so far: 0 lb

still to go: 19.6 lb

Diet followed reasonably well

add comment steady weight

18 August 2015

Weigh-in: 199.6 lb

lost so far: 0 lb

still to go: 19.6 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

01 August 2015

Weigh-in: 201.2 lb

lost so far: 0 lb

still to go: 21.2 lb

Diet followed poorly

add comment gaining 1.0 lb a week

25 July 2015

Didn't do as well with my lifestyle change. 3 candy bars this week, steak and cheese sandwich, and bun with my turner burger twic. However, I didn't fall all the way off. I ate my snack regularly and my lunches were planned out. Back on track next week.

Weigh-in: 200.2 lb

lost so far: 0 lb

still to go: 20.2 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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