Rusiana - Member

Rusiana

Joined March 2018

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Weight History

Start Weight

238.1 lb

Lost so far: 39.0 lb

Current Weight

277.1 lb
Performance: losing 0.8 lb a week

Goal Weight

138.9 lb

Still to go: 138.2 lb

Rusiana's Weight History

	nirmala winda
	last weighin: gaining 0.5 lb a week

	dwilita30
	last weighin: gaining 0.3 lb a week

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	100 g Tumis Kangkung
	100 g Daging Ayam (Panggang, Bakar, Dimasak)
	100 g Nasi Merah
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Zumba