Runner42km - Member

Runner42km

Joined November 2012

Posts

779

Following

Followers

Weight History

Start Weight

235.9 lb

Lost so far: 15.9 lb

Current Weight

220.0 lb
Performance: losing 0.8 lb a week

Goal Weight

176.4 lb

Still to go: 43.7 lb

Desayuno: [/I]400 Kcal
Almuerzo:[/I] 300 Kcal
Comida: [/I]600 Kcal
Merienda:[/I] 300 Kcal
Cena:[/I] 400 Kcal

Runner42km's Weight History

	EvaSieteTres
	last weighin: gaining 0.8 lb a week

	Dieta de Fac2
	last weighin: gaining 21.6 lb a week

view all

cals: 354kcal | fat: 16.10g | carbs: 35.33g | prot: 18.77g

Guisantes rehogados con ajo y jamón.

cals: 479kcal | fat: 18.19g | carbs: 49.22g | prot: 29.62g

Potaje de lentejas tradicional.

view complete cookbook