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Rudysamad
Rudysamad
Joined October 2017
Posts
2
Following
0
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0
Weight History
Start Weight
165.3 lb
Lost so far:
4.4 lb
Current Weight
160.9 lb
Performance:
losing 1.2 lb a week
Goal Weight
160.9 lb
Still to go:
0 lb
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Rudysamad's Weight History
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Rudysamad's Recent Food & Exercise
1 serving 1UP Whey Protein
1 serving Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate
1 1/2 cups of Nasi Putih
view diet calendar