Rudolfo Dias - Member

Rudolfo Dias

Joined July 2013

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Weight History

Start Weight

199.5 lb

Lost so far: 15.7 lb

Current Weight

183.9 lb
Performance: losing 3.5 lb a week

Goal Weight

154.3 lb

Still to go: 29.5 lb

Rudolfo Dias's Weight History

cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g

Tortilha de atum, com tomate e courgete.

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	1 serving Continente Miolo de Caju
	1,000 ml Table Wine
	1 serving Mistura de Cogumelos
	Desk Work
	Walking (moderate) - 3/mph
	Running - 7/mph