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Weight History
showing entries 16 to 20 of 180
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27 January 2012
Breakfast: 2 hb eggs, english muffin, milk
Lunch: quinoa with walnuts and cranberries, sweet potato
Snack: greek yogurt, trail mix
Dinner: PB and J on whole grain bread, small serving mac n cheese (these leftovers will never die!!)
Exercise: -500 cal on stationary bike and elliptical
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27 January 2012
Weigh-in:
207.0 lb
lost so far:
48.0 lb
still to go:
47.0 lb
Diet followed 100%
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losing 0.5 lb a week
25 January 2012
Breakfast: 2 hb eggs, english muffin, milk
Lunch: salad greens, quinoa, cranberries, walnuts, feta, balsamic dressing
Snacks: apple, small serving of mac n cheese
Dinner: (ate out) chicken breast, sides of curry cauliflower and sweet potato, 2 slices of cranberry and nut bread
Exercise: -500 cal on elliptical and treadmill
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25 January 2012
Breakfast: two hard boiled eggs, english muffin, milk
Lunch: quinoa with walnuts, cranberries, sweet potato
Snack: handful of nuts and pretzels, greek yogurt, half glass of champagne (toasting at work)
Dinner: bowl of homemade goulash, french bread, bite of mac n cheese
Exercise: -520 calories on elliptical and treadmill
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24 January 2012
Weigh-in:
207.2 lb
lost so far:
47.8 lb
still to go:
47.2 lb
Diet followed 100%
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losing 0.8 lb a week
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