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Weight History
showing entries 51 to 55 of 80
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12 November 2019
B 106
W 86
H 112
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18 October 2019
I was just browsing through my photo archive and came across a photo I took of me when I started my diet.
It was to have a before picture as well as measurements. I'm not ready to share that (maybe never will be) but the gradual change that I did not really notice is amazing. very pleased.
Before
B:120cm
W:116cm
H:125cm
Now
B:106cm
W:89cm
H:116cm
(2 comments)
08 April 2019
My weight has not really moved for a month now. It is way too soon into the journey for that to happen.
So I have been thinking of what I am doing wrong. Sure I got older since last time but at 36 I still should have a chance to get rid of these extra Kgs.
See, I am one of those people who read Dr. Atkins' book 20 years ago. And I believe in that, not the new wishy-washy business orientated New Atkins. So I became suspicious of my Atkins Endulge Chocolate Breaks that I have been having as snacks. Mind you I sort of lost faith when they removed "Phase" from the packages. It used to say which phase the snack is appropriate for.
I looked into the ingredients of my favorite "low carb" snack. Among other things, it has:
Rice Flour, Potato Starch, Teff Flour and Soy Flour.
I felt betrayed. There is a certain trust when you buy a brand like Atkins, and you do not expect them to cheat like that. I am now going back to the original book which I read many times before and go back to basics as much as possible.
There might also be some hormonal issues that I am trying to deal with and hopefully, then we will see some movement.
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13 December 2017
http://bit.ly/2Aw3nK6
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17 October 2017
B:120
W:116
H: 125
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