Ronny_kurus - Member

Ronny_kurus

Joined August 2015

Posts

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 33.3 lb

Current Weight

198.2 lb
Performance: losing 1.2 lb a week

Goal Weight

163.1 lb

Still to go: 35.1 lb

Saya kangen masa SMA yang dimana saya pernah berhasil 95 ke 75. Dan sekarang saya sudah besar sekali, dan hampir 110. Saatnya sekarang menuju 80.

Ronny_kurus's Weight History

view Ronny_kurus's complete history

Following

	nadiarpramesti
	last weighin: steady

	Svzharikova
	last weighin: gaining 2.1 lb a week

	keefvin
	only visible to followers

	Dippo Alam
	last weighin: losing 0.4 lb a week

view all

Ronny_kurus's Cookbook

cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g

Tumis Brokoli Udang

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

cals: 273kcal | fat: 0.50g | carbs: 59.94g | prot: 7.10g

Tumis Oatmeal Dengan Sayur

Oatmeal yang dimasak dengan sayur dengan ditumis.

cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g

Sup Labu Energi

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

view complete cookbook

Ronny_kurus's Recent Food & Exercise

	1 cup Jus Apel
	1 serving Cendol
	1 serving Indocafe Coffeemix 3 in 1
	Sitting
	Walking (brisk) - 4/mph
	Bicycling (fast) - 15/mph

view diet calendar

Ronny_kurus's Weight History

Following

Ronny_kurus's Cookbook

Other Related Links

Members

Ronny_kurus's Recent Food & Exercise