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Risa theblame
Risa theblame
Joined July 2009
Posts
21
Following
0
Followers
0
Weight History
Start Weight
141.1 lb
Lost so far:
16.3 lb
Current Weight
157.4 lb
Performance:
gaining 0.6 lb a week
Goal Weight
121.3 lb
Still to go:
36.2 lb
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Risa theblame's Weight History
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Risa theblame's Latest Member Challenges
197
3 cups of green tea per day, for a week
status:
Completed
ended:
16 Sep 13
view progress
99
Keeping track of calories
status:
Completed
ended:
03 Jun 13
view progress
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Risa theblame's Cookbook
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
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Risa theblame's Recent Food & Exercise
1 serving Trader Joe's Pacific Red Snapper Fillet
1/4 cup Spinach
1 small Oyster Mushroom
Desk Work
Walking (exercise) - 3.5/mph
Housework
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Risa theblame's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
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