RetiredRGN - Member

RetiredRGN

Joined July 2018

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Weight History

Start Weight

275.0 lb

Lost so far: 4.5 lb

Current Weight

270.5 lb
Performance: losing 6.3 lb a week

Goal Weight

155.0 lb

Still to go: 115.5 lb

Retired 8 years still have till 2020 to get my State Pension! Have two gorgeous boy/girl twin grandchildren 2 yrs old who I have to travel to see but so worth it

RetiredRGN's Weight History

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RetiredRGN's Latest Posts

Letting Go
Hi I’m also new here and just turned 64 too it’s not TMI to me as I’m a retired nurse I’ve an issue too with my right knee but I must say since I started doing a low carb high fat lifestyle on the advice of my GP for my raised liver enzymes I’ve lost a stone in 3 weeks and I barely notice the pain in my knee now to what it was I still have a long way to go but determined to get there after years of dailing with slimming clubs and paying out a fortune! Good luck

posted 11 Jul 2018, 06:34

Hello everyone
Hi Everyone nice to be here 😊
Started a LowCarbHighFat lifestyle 3 weeks ago on the advice of my GP after my bloods showed higher liver liver enzynes ( non alcoholic fatty liver) and I’m really enjoying it and have lost a stone so far I’ve basically started by cutting out all the beige carbs and increasing my fat Found this site so I can start now tracking so that I can continue losing the weight as quite a bit to go The low fat lifestyle I was following is now I realise a no no So no more slimming clubs for me My food now tastes so much nicer and not feeling hungry is great! Thanks for listening x

posted 11 Jul 2018, 06:08

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RetiredRGN's Recent Food & Exercise

	1 serving Weight Watchers Cottage Pie
	2 servings Hellmann's Mayonnaise
	1 serving Morrisons Mini Chicken Tikka Skewers

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