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Weight History
showing entries 21 to 25 of 76
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04 March 2010
Not sure why I lost a lb after having 5 days off from the gym and eating too many bad carbs. But I'll take it and expect that if I don't get back into my routine, it won't last.
Maybe my body needed a break. Maybe I'm dehydrated a bit from recent GI upset. Tomorrow and the next day will tell the tale. That's motivation to be good.
Weigh-in:
135.6 lb
lost so far:
3.4 lb
still to go:
2.6 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
26 February 2010
Weigh-in:
136.4 lb
lost so far:
2.6 lb
still to go:
3.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
25 February 2010
I almost let myself get angry about a .4lb weight gain over the past two days. No one wants to see the scale rise, but heck, that's like the weight of a tall glass of water. No big deal. Workouts have be great. 60-90 minutes of cardio: 600-900 calories, plus strength training every other day. Taking every 5th day off.
Having lunch with Thos who has lost about 55 lbs since October. Amazing.
Weigh-in:
136.6 lb
lost so far:
2.4 lb
still to go:
3.6 lb
Diet followed reasonably well
(3 comments)
gaining 1.4 lb a week
24 February 2010
Weigh-in:
136.4 lb
lost so far:
2.6 lb
still to go:
3.4 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
23 February 2010
Weigh-in:
136.2 lb
lost so far:
2.8 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
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