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Ramy El Alfy
Journal

Ramy El Alfy's Journal

 
showing entries 6 to 10 of 21
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12 October 2016

Weigh-in: 180.8 lb lost so far: 6.6 lb still to go: 11.0 lb Diet followed reasonably well
   add comment losing 1.3 lb a week

06 October 2016

Weigh-in: 181.9 lb lost so far: 5.5 lb still to go: 12.1 lb Diet followed reasonably well
   add comment steady weight

01 October 2016

Weigh-in: 181.9 lb lost so far: 5.5 lb still to go: 12.1 lb Diet followed reasonably well
   add comment losing 0.6 lb a week

17 September 2016

Weigh-in: 183.0 lb lost so far: 4.4 lb still to go: 13.2 lb Diet followed reasonably well
   add comment gaining 1.0 lb a week

01 September 2016

Weigh-in: 180.8 lb lost so far: 6.6 lb still to go: 11.0 lb Diet followed reasonably well
   add comment losing 0.3 lb a week

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