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Weight History
showing entries 16 to 20 of 147
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21 October 2019
refeição pós-treino - tofu salteado em água com sal, curcuma, pimenta, coentros e tremoços acompanhado por 1/2 fatia pão de cereais 21g proteína 13g hidratos carbono - 200 calorias
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21 October 2019
- 11,2kg
Weigh-in:
148.2 lb
lost so far:
30.2 lb
still to go:
15.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
18 October 2019
Refeição pós-treino 16g proteína 17g hidratos - tofu salteado em água com sal, curcuma, pimenta e coentros em cima de uma torrada de pão de cereais 200 calorias
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17 October 2019
- 10,8kg
Weigh-in:
149.0 lb
lost so far:
29.3 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 1.9 lb a week
13 October 2019
total mensal: - 1,2kg
taxa metabólica basal 1421 calorias
IMC 24,7 < 0,3
Massa gorda 28,7% < 0,5%
Massa muscular 29,3% > 0,2%
Água 51,8%
cintura 87/anca 98,5= 0,88cm =
u 91 < 3cm
Weigh-in:
150.1 lb
lost so far:
28.2 lb
still to go:
17.9 lb
Diet followed reasonably well
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steady weight
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