RAL69 - Member

RAL69

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 7.0 lb

Current Weight

218.0 lb
Performance: losing 6.7 lb a week

Goal Weight

185.0 lb

Still to go: 33.0 lb

RAL69's Weight History

	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	2 Clementines
	15 servings Wrigley Juicy Fruit Chewing Gum
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph