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Prenir
Prenir
Joined November 2014
Posts
12
Following
0
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Weight History
Start Weight
176.4 lb
Lost so far:
6.6 lb
Current Weight
169.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
37.5 lb
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Prenir's Weight History
view Prenir's complete history
Prenir's Cookbook
cals: 141kcal | fat: 8.09g | carbs: 17.35g | prot: 6.57g
Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
view complete cookbook
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