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Weight History
showing entries 11 to 14 of 14
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22 September 2010
Biking in the COLD rain was little fun. But ending was good :-). WAY too much fat today. Definitely need to pay attention to that tomorrow.
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22 September 2010
Cut approx 3 min. from usual 5K time using MiCoach. Nifty app!
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20 September 2010
Carb 130g, Protein 97g, Fat 43g
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20 September 2010
Try to keep 40% carb, 30% protein, 30% fat.
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