Polynomia
Joined July 2013
Posts
34
Following
1
Followers
3
Weight History

Start Weight
154.3 lb
Lost so far: 19.4 lb

Current Weight
134.9 lb
Performance: losing 4.6 lb a week

Goal Weight
119.0 lb
Still to go: 15.9 lb
Hello,

I have lost all my excess weight before but gained it all back again over a year or so.
Now I am determined to get back to my ideal weight again and not make the same mistake again!

Now eating more fruit, vegetables, whole grain carbs and a moderate amount of protein in various forms. Trying to create smaller more filling meals with more nutrition, better carbs and lower fat content.




Polynomia's Weight History


Polynomia's Latest Member Challenges

61
  Daily Accountability 2021-#02
status: Completed
ended: 18 Jan 21
view progress
 
  
19
  start slow exercizing
status: Completed
ended: 12 Aug 13
view progress
 


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Zeamus
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Polynomia's Latest Posts

weight recorded
I am guessing that you mean it won't accept the weight you are trying to enter?

Be sure to use . and not , like this: 75.2

posted 03 Apr 2017, 23:39
Need tips on how to make calorie tasty oatmeal
I cook my oatmeal with water and a small amount of low fat milk added for taste.
I add stevia or other non calorie sweetener and salt.
Also make sure you don't add too little water so it ends up being a thick, sticky mass when you cook it, it should be smooth and creamy.

And thats it really, I prefer my oatmeal plain Smile
posted 23 Jul 2013, 04:10
Technical help needed
From the original post I got the impression that he/she already did that, but couldn't add it to one of the previous days.
posted 18 Jul 2013, 02:04
Technical help needed
cjennmom wrote:


There was no 'other'. Sad


So in your food diary when you click on the dropdown menu you have:
Today
Tomorrow
Yesterday
1 week ago

And then no 'other' at the end of that list?

posted 17 Jul 2013, 22:52
New member
I also had surgery a few years ago, and the first 3-4 days after I was crawing meat like mad. I would actually get up in the morning and fry myself a steak for breakfast, and this is something I have never done before in my life.
I was later told (by a different doctor) that the body needs a lot protein to heal in the first days after surgery.

And yes, you shold most definately NOT do anything to strain your body without 'getting permission' first Smile

posted 17 Jul 2013, 04:07
Polynomia has submitted 5 posts

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