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Weight History
showing entries 41 to 45 of 113
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13 October 2013
Warm buttered rolls from Logan's Steakhouse are sinful and my weakness. I will stay away from that place! But on a happy note, my husband had a beautiful birthday dinner with family. Now today will be spent burning calories and building muscle. Happy Sunday~rejoice in it, as this is the day the Lord gave~
(1 comment)
12 October 2013
Somebody took my body while I slept last night! When I woke up, I could not move. Been a slow day. I have muscles hurting, that I did not even know I had~
(4 comments)
11 October 2013
It has been a long time since I have been this happy. I love my personal trainer and the fact that she is giving me a love for the gym. What a difference to actually know your doing what you should and doing the right way. In just one visit she has taught me so much and she gives me food tips. The feeling of success is AWESOME! I could not be more pleased with my decision to shell out the bucks and do this for me. I know that I will reach all my goals and feel better then ever. I want to remember this feeling, because truth be know, it is better then any number a scale has given me. I am excited to be building muscle and feeling great and healthy~ and now I KNOW I can do it!
(4 comments)
10 October 2013
I worked till 8:30am (over an hour late). Interviews held me up. Seems like we give the most at our weakest. Once again, I tried to think up a million reasons why I could not ride my bike home~this work schedule of mine is interfering with my life. Once again, the cool fall Florida morning gave me memories of home and I was home before I knew it. I think I will just skip over the "I'm tired and don't want to ride" part in the morning and jump right on and head home. Obviously, the ride does me a world of good in more ways then one.
I will admit it, I'm addicted to the scale. I want to STOP weighing every darn day. I really think it gives you a poor mindset to watch the scale fluctuate like that. I wonder why, as humans, we continue to do what we know is not good for us. A part of me wants to hand it over to my DH and have him hide it, bringing it out only on weigh day. But then I think, I don't want to make headlines across the USA; "Women runs husband over with her bike when he refuses to give her scale back." It puts him in a "no win" situation. Surrendering my addiction for food and trading it for a scale addiction. No brainier that if I have to be addicted to something I made the choice that it is the scale.
This is my last night to work and then I will be off for three. (doing the happy dance)! Tomorrow is my first training session at the gym with the personal trainer. I'm sure he is going to attempt to kill me, slowly, but my job is to fight back.
Hope everything is going well for everyone. Can't wait to hear what everyone has planned for the weekend. I wish I had more time to respond to each and everyone's journal entries, but it is in possible task when I work 3 12 hour night shifts in a row. I'm praying for each of you, your families, your strengths, your determination and your success. The group of friends I have made here on FS has been a lifeline to my success. God bless each of you~
Hugs~
(2 comments)
09 October 2013
Last night at work was a challenge! I think that is the political correct, appropriate made for journal word I can use. I was so excited yesterday before I left because I had received a text from my friend that her trail was cancelled. So I scurried around the house, yelling to the DH to load my bike that I get to ride it home. This morning after work, I was at the bike rack, cursing, kicking it and running through a list of people in my mind that I could call for a ride! Needless to day, I put my big (but becoming smaller) pants on and rode the thing home. I must say that 10 minutes into it, I had pushed the poor pitiful me thoughts out of my head and was enjoying the ride. It was a cooler, fall morning the kind that reminds me of my home back in Michigan. So that made me smile inside. I won't lie, the site of my house was a welcomed site and I was in my bed after a quick shower.
I have woke up with an awful headache and body aches. I think it is all from a lack of sleep. Today was not the best rest, early release of school kids does not promote rest. I am praying another shower will relax these muscles and open my sinuses because that feels as though that is what the headache is all about. No worries though, I will be riding my bike home in the am no matter what. Seems as though I have this "Olive Garden Extravaganza Pig Out" from Monday night that I am working on. Don't you hate to loose pounds that you have already lost once? Really not worth the extravaganza!
Hope everyone has a great evening. Make good choices, gain some extra steps and be very good to yourself and each other~
Hugs~
Phyllis
(5 comments)
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