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PhoeNIX_69_ZA
PhoeNIX_69_ZA
Joined January 2014
Posts
36
Following
1
Followers
0
Weight History
Start Weight
218.3 lb
Lost so far:
13.9 lb
Current Weight
204.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
176.4 lb
Still to go:
28.0 lb
Follow
PhoeNIX_69_ZA's Weight History
view PhoeNIX_69_ZA's complete history
Following
SheldonCoetzee
last weighin:
losing 0.8 lb a week
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PhoeNIX_69_ZA's Recent Food & Exercise
1/2 :custom:50 g Woolworths Venison Biltong
2
:custom:2s x 1 slice
Woolworths Seeded Wholewheat Brown Bread
1 :custom:100 g Woolworths Light Meat Tuna Shredded in Brine
Circuit Training
view diet calendar