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Weight History
showing entries 16 to 20 of 91
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06 January 2024
I thought for sure my feasting day would kill me, but it didn’t. My loss survived. Is it possible I’m doing something right…. I saw someone talk about counting carbs for insulin resistance and it worked. I was over on carbs 30 instead of 20 but now I know to watch them. I will work to keep them in that 20-30 range. I’m trying to find a fasting schedule that works for me. 3/ 36-42hour a week right now.
What do people do on the alternate days?
Weigh-in:
163.1 lb
lost so far:
3.9 lb
still to go:
8.1 lb
Diet followed reasonably well
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losing 0.7 lb a week
05 January 2024
Fasted till 10 am for 38 hours total. Feel great, energized.
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05 January 2024
Weigh-in:
163.2 lb
lost so far:
3.8 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 16.1 lb a week
04 January 2024
Have been “dirty” fasting since 8 last night. A little cream in coffee and pickle juice. I was hungrier this fast, but I’ll make it to tomorrow. Already dreaming of avocado. Felt good today.
Weigh-in:
165.5 lb
lost so far:
1.5 lb
still to go:
10.5 lb
Diet followed reasonably well
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steady weight
03 January 2024
Weigh-in:
165.5 lb
lost so far:
1.5 lb
still to go:
10.5 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
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