Peytoh - Member

Peytoh

Joined June 2013

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Weight History

Start Weight

204.0 lb

Lost so far: 16.0 lb

Current Weight

188.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 23.0 lb

Peytoh's Weight History

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Peytoh's Latest Member Challenges

188

Lets Lose 30 Lbs in 3 months

status:	Completed
ended:	06 Aug 13
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Peytoh's Latest Posts

How many????
No, I am not a diabetic. I went on one of those online carb calculaters and it calculated that I should be between 140 and 170 carbs per a day. That seemed high to me. However I ate really healthy yesterday and still ended up at 197 carbs.

posted 18 Jul 2013, 12:39

How many????
Thanks Bingy!! I will definitely try that last part with the celery. I notice as I get older, that salt has become much more appealing to me. Thanks again. ~ Peytoh Very Happy

posted 17 Jul 2013, 14:52

How many????
So can anyone tell me the average amount of carbs a person should allow when trying to lose weight?
Average amount of sugars?
Average amount of sodium?

posted 17 Jul 2013, 14:42

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Peytoh's Recent Food & Exercise

	2 servings Deerfield Farms American Cheese Slices
	1 medium whole Tomatoes
	1 can White Tuna Fish (Drained Solids In Water, Canned)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Swimming (moderate)

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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