PerfectDove - Member

PerfectDove

Joined July 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 0 lb

Current Weight

220.5 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 55.1 lb

PerfectDove's Weight History

Have you lost weight on Atkins without exercise?
I just lost 40 pounds with some nice tips from here
http://stayhealthyblog.com/weight-loss/lose-weight-without-exercise-success-story/

1. Drink plenty of water before eating
2. Calculate calorie, and lower daily calorie intake
3. Eat smaller portions frequently, as it helps me eat less
4. Avoid eating late at night
5. Get enough sleep, sleep deprivation produces more ghrelin hormone which makes you eat more and more

Hope it helps!

posted 06 Jul 2015, 04:39

PerfectDove has submitted 1 post