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Weight History
showing entries 1 to 5 of 9
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04 September 2013
Hello there! Last Saturday I went to see my Doctor to talk about my 5:2 diet and he said STOP. He's against calorie counting and he gave me a new diet :
Morning : 2 slices of bread with Butter (only 15%fat) + yoghurt fat free, an apple, tea or coffee with or without milk and a fresh orange juice.
10 am : an apple or 2 mandarines
Lunch : Salade with light sauce, carbs with some cream (3% fat) and either fish or meat + yoghurt 0% + Fruit
Tea time : same as 10 am or cottage cheese (0% Fat) with surimi
Dinner : same as lunch but with vegetables instead of carbs.
1 meal per week when I can eat anything I want.
Breakfast on Sunday mornings : 2 croissants instead of bread and butter.
I started last Monday. I need to weigh in only once a week on Mondays. So we'll see...
Also had a long list of blood tests and I should be loosing in average, 2 kg a month. Not much but at least I'm sure to get rid of them definitely as it's not really like a diet but more of a healthy way to eat.
I'll keep you posted!
Bye for now.
(1 comment)
04 September 2013
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
50.7 lb
Diet followed N/A
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02 September 2013
Weigh-in:
175.9 lb
lost so far:
7.1 lb
still to go:
50.3 lb
Diet followed reasonably well
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losing 1.2 lb a week
28 August 2013
Gained a little weight since last time but it's normal as, eventhough I paid attention to what I was eating, I feasted twice for my birthday with some alcohol. I should weigh myself just once a week from now on. Still feeling fine. Seeing my doctor next saturday.
Weigh-in:
176.8 lb
lost so far:
6.2 lb
still to go:
51.1 lb
Diet followed 100%
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gaining 3.1 lb a week
26 August 2013
Yeah! I,m under 80 kg! Next goal for me : 75 kg!
Weigh-in:
175.9 lb
lost so far:
7.1 lb
still to go:
50.3 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
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