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Weight History
showing entries 16 to 20 of 102
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12 August 2023
Weigh-in:
136.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 2.1 lb a week
09 August 2023
Weigh-in:
135.1 lb
lost so far:
10.9 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
05 August 2023
That was an accident. Between a tough gym workout and vigorous beach volleyball training, I guess I burned more calories than I could eat. I don't recommend this approach since my body feels like trash today. In general, exercise can rarely cause weight loss without calorie deficit. But, I think I can safely say that beach volleyball is an exception. Burns 2000+ calories in a few hours and aches and pains for another 24+.
Weigh-in:
134.7 lb
lost so far:
11.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
04 August 2023
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03 August 2023
Weigh-in:
136.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
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