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Paul192
Paul192
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
213.8 lb
Lost so far:
8.8 lb
Current Weight
205.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
169.8 lb
Still to go:
35.3 lb
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Paul192's Weight History
view Paul192's complete history
Paul192's Latest Member Challenges
32
Lose 10 Pounds in 1 Month and Win Prizes
status:
Completed
ended:
23 Feb 13
view progress
view all Paul192's challenges
Paul192's Cookbook
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g
Penne Pasta Macaroni Cheese
A lovely and tasty pasta dish that is easy to make.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
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