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Patterson12
Patterson12
Joined October 2021
Posts
1
Following
0
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
110.2 lb
Still to go:
44.1 lb
Follow
Patterson12's Weight History
view Patterson12's complete history
Patterson12's Latest Posts
Recipe and nutrition analysis software
MCS Edison Menus & Inventory. ...
posted
14 Dec 2021, 08:41
Losing weight during pandemic
great job buddy
posted
14 Dec 2021, 08:40
My Workout program
As you design your fitness program, keep these points in mind:
Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper.
posted
14 Dec 2021, 08:39
Posting my formula for pain relief here also
Incredible tips thanks for sharing
posted
14 Dec 2021, 08:36
How to curb late night eating?
Distract yourself. If you are preoccupied with thoughts of food because you're bored, then find something else you enjoy doing in the evening. Try going for a walk, calling a friend, reading or researching recipes for healthy recipes. This will help keep your mind occupied.
posted
14 Dec 2021, 08:35
Patterson12 has submitted 5 posts
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