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Pam182
Pam182
Joined May 2014
Posts
31
Following
4
Followers
7
Weight History
Start Weight
152.1 lb
Lost so far:
12.8 lb
Current Weight
139.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
18.1 lb
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Pam182's Weight History
view Pam182's complete history
Following
Thomasre1
last weighin:
gaining 0.0 lb a week
Rieelli
last weighin:
gaining 0.1 lb a week
acelomada
last weighin:
steady
annlyle
last weighin:
gaining 0.3 lb a week
Pam182's Cookbook
cals: 115kcal | fat: 8.07g | carbs: 1.59g | prot: 8.07g
Bolo de Coco com Avelã
Low carb, alta proteína, low IG, sem glúten, sem lactose.
cals: 163kcal | fat: 10.90g | carbs: 13.85g | prot: 3.24g
Bolo de Aveia com Banana
Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.
cals: 92kcal | fat: 4.32g | carbs: 10.91g | prot: 2.64g
Muffin de Banana Protéico
Bolinho de banana delicioso pra lanches durante o dia ou depois da atividade física.
cals: 16kcal | fat: 0.11g | carbs: 1.40g | prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
cals: 83kcal | fat: 4.15g | carbs: 7.92g | prot: 4.06g
Panqueca de Banana
Panqueca de banana para o café da manhã.
view complete cookbook
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Pam182's Recent Food & Exercise
1
mug
Café
250 g Mamão Papaia
1 serving Puraví Pão Integral com 12 Grãos
Bicycling (leisurely) - <10/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar